This pumping action has been shown to improve circulation while reducing swelling in both legs and feet-something hikers will be happy about since swollen ankles can make it difficult or painful just getting out on the trail. This helps create an active pumping effect as blood is forced up towards the heart by the higher levels of pressure at your ankles. Compression socks are designed with varying degrees of compression throughout their length so that they give optimal support in the lower leg (the part closest to your ankle) while providing less support closer to your toes. We'll help you sort through it so that you know how to choose the right compression socks, how to wear them, and what benefits they offer. Graduated compression socks are the best choice for hiking, and there's a lot of information about them online. Other features include: A supportive heel cradle that keeps everything in place without slipping down during activity (making sure there's no bulkiness at the ankle) Reinforced sole stitching that lasts longer than other brands' models out there today - plus you get these added benefits too! Compression socks for hiking are often made from a combination of materials such as cotton or wool blended with polyester or nylon fibers some may even contain spandex for extra stretchiness around the calf area (or potentially even all over). Plus, this increased blood flow helps with recovery after your hike by delivering more oxygenated blood back into your muscles so they can recover more quickly. The compression helps improve blood flow to your feet to keep them healthy, which means you won't feel tired or sluggish when you're hiking. This is because compression socks have a higher percentage of gradient compression than other types of athletic socks on the market today. They also reduce pain and increase performance. Compression socks come in varying levels of compression depending on what activity they're being used for, so it's important to read the packaging carefully before purchasing a pair of compression socks.Ĭompression socks can also be used for medical reasons, such as: Preventing swelling in patients who have experienced trauma or surgery Decreasing pain after suffering from arthritis or other conditions that cause chronic joint pain How do compression socks help hiking? Compression socks can help prevent injury and aid recovery, circulation, swelling and fatigue. They can help you to maintain circulation, which is important when you're exercising and working hard. In this article, we’ll cover everything from the benefits of wearing compression socks when hiking and more.Ĭompression socks are an essential item in your hiking kit. Compression socks are a popular choice for athletes and hikers alike.
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